Drop-in Meditation & Buddhism Classes

Wednesdays 7pm – 8:30pm · $12

Location:  Kitsilano Neighbourhood House : 2305 W 7th Ave, Vancouver (map)

Living in the Moment:  sep 13 · 20 · 27 · oct 4

Dealing with Painful Emotions:  oct 18 · 25 · nov 1 · 8

Meditations for a Kind Heart:  nov 15 · 22 · 29 · dec 6 · 13

About the Classes

These classes offer simple, practical methods to improve the quality of our life and develop inner peace through meditation and Buddhist teachings. Classes consist of two guided meditations and a teaching to help us solve our daily problems and find the lasting happiness we seek.  No previous experience required – beginners welcome. Classes are presented in series, however each class is self contained.  Drop in any week.

Dates & Topics

· No classes July / August for summer break ·

Living in the Moment:  sep 13 · 20 · 27 · oct 4

In our busy lives we find it difficult to relax and enjoy the moment. Learn meditations that will enable you to let go and find peace in the present moment

Dealing with Painful Emotions:  oct 18 · 25 · nov 1 · 8

Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, constructive way, and find peace.

Meditations for a Kind Heart:  nov 22 · 29 · dec 6 · 13

Awaken your potential and learn how to develop the beautiful minds of love and compassion that will help transform your own and others’ lives.


Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver.  He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.



Class Costs

$12 or 5 class card for $50.  No need to pre-register. Just drop in