Drop-in Meditation & Buddhism Classes

Tuesdays 7pm – 8:30pm · $12

Location: Tsawwassen Longhouse Gallery, 1710 56th St, Delta  map


Living in the Moment:  sep 12 · 19 · 26 · oct 3

Dealing with Painful Emotions:  oct 17 · 24 · 31 · nov 7

Meditations for a Kind Heart:  nov 14 · 21 · 28 · dec 5 · 12


About the Classes

These classes offer simple, practical methods to improve the quality of our life and develop inner peace through meditation and Buddhist teachings. Classes consist of two guided meditations and a teaching to help us solve our daily problems and find the lasting happiness we seek.  No previous experience required – beginners welcome. Classes are presented in series, however each class is self contained.  Drop in any week.


Dates & Topics

· No classes July / August for summer break ·

Living in the Moment:  sep 12 · 19 · 26 · oct 3

In our busy lives we find it difficult to relax and enjoy the moment. Learn meditations that will enable you to let go and find peace in the present moment

Dealing with Painful Emotions:  oct 17 · 24 · 31 · nov 7

Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, constructive way, and find peace.

Meditations for a Kind Heart:  nov 14 · 21 · 28 · dec 5 · 12

Awaken your potential and learn how to develop the beautiful minds of love and compassion that will help transform your own and others’ lives.


Teacher

Colleen Neely is a long-time Kadampa Buddhist practitioner, who has seen first-hand the benefits of meditation for children and families. Her own daughter, now a well-adjusted teenager, attended the Kid’s Meditation classes at our centre for many years.  Colleen is a teacher for the kids class on Sundays in Vancouver, and is the teacher at our Tsawwassen class.   Children are drawn to Colleen’s natural warmth and humour, and adults are drawn to her sincere and humble example, and her practical teachings.

Class Costs

$12 or 5 class card for $50.  No need to pre-register. Just drop in